“The Power of Habit: Why We Do What We Do in Life and Business” by Charles Duhigg is a comprehensive and engaging examination of the science of habit formation. Duhigg delves into the latest research on the subject, and presents it in a way that is both accessible and actionable. He explores the ways in which habits shape our lives, from the smallest daily routines to the largest societal structures.

The book is divided into three parts: the first part explains the science of habits, how they are formed and how they can be changed. The second part focuses on how habits affect individuals, families, and organizations. Duhigg uses real-life examples to illustrate how habits can be leveraged for success or can hold us back. The third part of the book looks at how society’s habits shape culture and history.

One of the strengths of the book is Duhigg’s storytelling. He presents scientific information in a way that is both interesting and easy to understand. Throughout the book, Duhigg uses real-life examples and case studies to illustrate the concepts he discusses, making the material more relatable. He also provides practical strategies for changing habits, both for individuals and organizations, which are easy to implement in real life.

Overall, “The Power of Habit” is a must-read for anyone interested in understanding the science of habit formation and how it affects our lives. Duhigg’s writing is engaging and informative, and the book is filled with valuable insights that can help readers take control of their habits and make positive changes in their lives.